AI Meal Planner · Up to 3 weeks
Meal plans matched
to deals near you.
Tell us your goals, diet, and meals per day. Our AI builds up to 3 weeks of plans — biased toward this week's grocery deals, your existing pantry, and your macro targets.
14-day free trial · Generate as many plans as you want
Four layers of smart
Not just a random recipe shuffler.
Most meal planners pick recipes that match your diet and call it done. BiteCaddy stacks four signals so the plan that comes out is actually one you'll cook.
Deal-aware
Plans bias toward recipes that use what's on sale near you this week. The cheaper your basket, the higher a recipe ranks.
Pantry-aware
Already have rice, olive oil, and onions? We factor in your existing pantry so plans use what you own and the shopping list skips duplicates.
Macro-aware
Set daily protein, carb, fat, and calorie targets. The AI builds plans that actually hit them — not just hit them on paper.
Diet-aware
Keto, vegan, vegetarian, paleo, gluten-free, dairy-free, low-carb, high-protein — pick what fits and the recipe pool filters automatically.
How a plan gets built
Three taps to three weeks of dinners.
Step 01
Tell us your plan
Pick duration (1, 2, or 3 weeks), meal types per day (Breakfast, Lunch, Dinner, Snack), protein preferences (chicken / beef / pork / fish / turkey — strict matching), and optional macro targets.
Step 02
AI generates
Backend pulls from a 2M+ recipe pool, filters strictly by your diet and protein rules, then ranks by deal coverage, pantry coverage, and macro fit. Plan returns in seconds.
Step 03
Tweak and own it
Swap any meal with one tap. Adjust portions in 0.5 increments. Change a meal type inline. Add to your saved library. Everything's editable.
Diet support
Whatever you eat. Whatever you don't.
All the popular diets, plus cuisine filters for when you just want Italian three nights this week.
Meal Prep Mode
Cook once. Eat for days.
Toggle Meal Prep Mode and pick how many days to repeat each recipe (2-4 days). We calculate the minimum unique recipes you need and scale portions automatically — so Sunday's 90 minutes feeds you all week.
Read the meal prep beginners guide →2-4
Repeat days
90 min
Sunday prep
7
Days of food
FAQ
Quick answers
How long are the plans?
1, 2, or 3 weeks. The week is the unit because it matches grocery flyer cadence — most retailers refresh deals weekly, so plans align to that rhythm.
Does the protein filter actually work strictly?
Yes. If you only select Pork, we filter out any recipe that doesn't contain pork-related ingredients (pork, bacon, ham, sausage). Same rule for chicken, beef, fish, and turkey — each has its own ingredient keyword list to prevent accidental matches.
What is Meal Prep Mode?
Cook once, eat for multiple days. Pick how many days to repeat each recipe (2-4 days), and the AI calculates the minimum unique recipes needed and scales portions automatically. Great for batch cookers.
Can I edit the AI's plan?
Yes — every cell is editable. Swap meals, adjust portions in 0.5 increments, change meal types inline, or hit the search icon to manually browse for a replacement.
How does the macro targeting work?
Set per-macro daily targets (protein, carbs, fat, calories). The AI tries to land plans within ±10% of each target per day. Hit Adjust Servings on any recipe to nudge the daily total without regenerating the whole plan.
Stop staring at the fridge at 6pm.
Generate a 3-week plan in 30 seconds. Cook tonight.
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